What would your vote be? Yes or no?
We found a thought-provoking article put out by Psychology Today that confirms those of you who’d vote YES. It is true–your love life does affect your health!
Consider how closely your heart health (and more) is related to your love life when you read this excerpt:
The tone of your love nest factors into your medical status, too. Women in marriages full of hostility have more coronary artery disease than those in warmer relationships, while men in more controlling relationships (whether they are the dominator or the one getting bossed around) have more coronary artery disease than those in egalitarian marriages. Both situations likely activate stress responses, which are known to contribute to, if not cause, an array of ailments.
Soul mates can even develop the same afflictions over time—a condition in one spouse often places the other at increased risk for the same disorder. This may be true for cancer, stroke, arthritis, hypertension, asthma, depression, and peptic ulcer disease. One study shows that a person’s hypertension risk doubles when their spouse is diagnosed as hypertensive.
That’s probably because commitment typically leads to shared meals, activity patterns, financial resources, and social networks. Couples may also find themselves true partners in health by means of social control, in which one spouse tries to keep the other wholesome, and mood contagion, where one partner’s anxiety washes over the other and even takes a toll on his or her body: Men whose wives are upset by their work are nearly three times more likely to develop heart disease.
Communication is one of the most basic and important parts of any relationship. When we pair up in a relationship, we often end up with one person being more expressive and the other being more prone to keeping feelings inside. There is a benefit for those couples who learn to meet in the middle and communicate openly in a way that makes both people feel comfortable. Consider what the article has to say about bottling up feelings inside and how that affects health:
…women who “self-silence” during arguments with their spouses are four times more likely to die over a 10-year period than their peers who express themselves. These women (23 percent of the wives studied!) may be bottling up anger out of fear of the husband’s reaction. But suppressing feelings clearly has a negative effect on physiology, probably akin to stress damage, though the exact pathway isn’t yet known.
Bet you didn’t know just HOW much that bottling up those emotions could affect you and your health! These insights (and the changes you might make in response to them) could dramatically impact your life and even your longevity. If you’ve been ignoring poor communication for a long time, this Valentine’s Day is the perfect time to make a step in the right direction! For your happiness AND your health! If you are reading this as a single person, use this new info to choose wisely when you do find that special someone for keeps. Research shows that their habits, lifestyle and communication with you will ultimately affect your health.
Here’s to healthy bodies and love lives!
Happy Valentine’s Day from all of us at Belladerm!
To send your significant other a little hint about what you’re REALLY hoping for this Valentine’s Day, click here and fill in the form! Make it easy for them and get something you really want! It’s a win-win!
This time of year, even though it is fun and exciting, leaves most of us walking around feeling frazzled and sleep-deprived. You have too much to do and just not enough time. Throw into the mix that you want to look glamorous for those multiple holiday parties you will be attending. We have some answers for some common questions this time of year:
Q: I’ve had too many late nights recently and my complexion is looking a bit dull. How can I look like I’ve had an early night even though I haven’t?
A: Add a hint of radiant light with glominerals Bronzers or Revision Intellishade. Apply these luminizers anywhere you want a subtle, natural glo that can instantly brighten your complexion. The perfect finishing touch! The Clarisonic is a great way to exfoliate your skin for a quick glow.
Q: I’ve got a few parties to go to in the coming week and I’m worried about oily shine ruining my makeup before the evening is over at these parties. How can I control the shine without caking on powder?
A: Dust your face with glominerals perfecting or finishing powder and finish with a spritz or two of hydration mist to set your makeup for the night. Tuck some oil blotting papers in your purse–these can be your best friend if you hope to avoid too much powder.
Q: I have quite a lot of larger, open pores. Is there anything I can do to minimize my pores when I prepare for my holiday gatherings? I’m self-conscious about them.
A: There are products available that will help reduce the appearance of larger pores. One to check out would be SkinMedica’s Rejuvenation Toner or Obagi’s Pore Therapy.
Belladerm would like to wish you a very Merry Christmas and Happy New Year! We are here to help you find solutions for YOUR beauty questions. Stop in or call us today!
Thanksgiving time is once again upon us! Who can pick just one thing to write about for Thanksgiving? We decided to do a blog with some variety for you. Scroll down to see the different sections, separated by the brown ribbons.
First, an important note: We’re thankful for each and every one of our well-loved guests at Belladerm and thank you for continuing to trust us with all your aesthetic needs! We love serving you! We wish you a Happy Thanksgiving with your loved ones!
With the biggest shopping of the year on the heels of Thanksgiving, it seems much of the focus is on where to shop and what deals will be out there! It seems to be a big controversy this year with stores opening at earlier than ever times–even on Thanksgiving. There are complaints and petitions and people are saying that it isn’t fair to ask employees to come in on a holiday for retail store shopping. Where do you land on this issue? We’d love to hear your opinions and thoughts. Are you someone who will be working at a retail location on Thanksgiving night? How do you feel about it all? We welcome your comments!
For those of you hosting a big Thanksgiving meal, this section is for you. Here is a highly-rated stuffing recipe:
Minnesota Wild Rice Dressing
If you’re looking for an alternative to bread stuffing, this recipe from the National Turkey Federation is a great option.
Ingredients
- 4 Slices TURKEY BACON cut into 1-inch pieces
- 1 Cup onion chopped
- 1 Cup celery chopped
- 1/2 Pound mushrooms sliced
- 1 Package (4 ounces) wild rice, cooked according to package directions
- 2 Cups bread crumbs
- 1/2 Pound TURKEY BREAKFAST SAUSAGE cooked
- 1 Teaspoon dried oregano
- 1/2 Teaspoon dried sage
- Salt
- Pepper
- Directions
- Preheat oven to 325
Directions
- In medium-size skillet, over medium heat, saute bacon until almost crisp.
- Add onion, celery and mushrooms; continue cooking until vegetables are tender.
- In large bowl combine bacon mixture, wild rice, bread crumbs, sausage, oregano and sage.
- Season to taste with salt and pepper if desired.
- Spoon dressing into lightly greased 2-quart casserole dish.
- Bake, covered, at 325 degrees F. 35 to 40 minutes.
And, we’ll wrap up with a few fun trivia facts to get you thinking!
Did you know that the most popular Thanksgiving dinner includes a menu of turkey, cranberries, sweet potatoes and pumpkin pie? Then it’s only fitting that Americans raise over 256 million turkeys. The biggest producer of turkeys is Minnesota, followed by North Carolina, Arkansas, Virginia, Missouri and California.
Did you know that there are at least three American towns named after Thanksgiving dinner’s main course? There’s Turkey, Texas, with 496 residents; Turkey Creek, Louisiana, with 357 residents, and Turkey, North Carolina, with 267 residents. There are also eight places and townships named Cranberry, and 20 places named Plymouth, after the location of the first Thanksgiving. Like our very own PLYMOUTH, MN!
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