Belladerm Blog

Pumpkin Health Perks

Belladerm • October 24, 2012

We carve them around at this time of year and munch on their seeds, but what you may not know about fall’s signature squash is that they have health benefits, too!


Pumpkins Keep Eyesight Sharp
A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision, particularly in dim light, according to the National Institutes of Health.


Pumpkins May Reduce Cancer Risk
Pumpkins boast the antioxidant beta-carotene, which may play a role in cancer prevention, according to the National Cancer Institute.


Pumpkins Help Your Waistline
Pumpkin is an often-overlooked source of fiber, but with 3 grams per one-cup serving and only 49 calories, it can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and in turn, shed pounds.


Pumpkins May Help Skin
The same free-radical-neutralizing powers of the carotenoids in pumpkin that may help keep cancer cells at bay can also help keep the skin wrinkle-free, Health magazine has reported.


Pumpkin Seeds Help Your Heart
Nuts and seeds, including those from pumpkins, are naturally rich in certain plant-based chemicals called phytosterols that have been shown in studies to reduce LDL or what is known as “bad” cholesterol.


As long as we are on the topic of pumpkins, rumor has it that there is a delicious shampoo/shower gel/bubble bath product out called Homemade Pumpkin Pie, by Philosophy. It is sure to get you into the fall spirit with a rich, foaming lather that they say smells fresh from the oven. Mmm.
 
Lastly, a little DIY home treatment we read about that you may want to try out:


Pumpkin and Papaya Mask:
Combine:
1 fresh papaya
1/4 cup of pureed pumpkin
1/4 cup oatmeal
1 tsp of honey

Combine ingredients in a bowl and mix to a thick, creamy consistency. Apply to face and throat, avoiding eye area, leaving it on for up to 10 minutes. Rinse with lukewarm water and follow with your favorite moisturizer.

You, Only Better™

Belladerm MedSpaTM is Maple Grove’s state-of-the art medical spa, offering today’s most advanced and effective procedures to the Twin Cities area.

Connect with us

Subscribe via Email

Share

Check Out our Other Posts

November 1, 2025
The holidays are right around the corner, and as the weather cools, it’s the perfect time to focus on reversing the effects of summer sun. Even if you were diligent with SPF, months of UV exposure can leave behind subtle signs of damage, such as uneven tone, rough texture, and fine lines that appear prematurely. Enter MOXI™ by Sciton , the newest laser treatment at Belladerm MedSpa, designed to gently refresh and revitalize your skin, just in time for holiday season glow. Meet MOXI: The Gentle Laser for Fresh, Radiant Skin MOXI is Sciton’s latest innovation for skin rejuvenation and prevention. Often called the “prejuvenation” laser, MOXI delivers fractionated non-ablative laser energy to the skin—stimulating new collagen production, evening tone, and improving texture without the downtime of more aggressive treatments. In short, it’s your go-to treatment for maintaining youthful, healthy skin year-round. Whether you’re a first-time laser patient or a seasoned skincare pro, MOXI fits seamlessly into any skin routine. Why Now Is the Perfect Time for MOXI Fall and winter are known as laser season for a reason. With less sun exposure and cooler weather, it’s easier to protect your skin during recovery. That makes November the ideal time to repair summer’s damage before the busy holiday season begins. After a few days of mild redness and a light “sandpaper” feel, you’ll reveal brighter, smoother, more even skin—perfect timing for your next family gathering or holiday event. What MOXI Treats MOXI targets the visible effects of sun exposure and early signs of aging, including: Uneven skin tone and texture Pigmentation and sunspots Fine lines and dullness Roughness and pore size It’s also safe for all skin types and can be used on the face, neck, chest, and hands—anywhere that needs a little post-summer reset. The MOXI Experience A typical MOXI session takes about 60 minutes. You’ll start with a topical numbing cream for comfort, followed by the treatment itself. Most patients describe the sensation as warm and tingly. Afterward, your skin may appear pink for a day or two, followed by light flaking as the old, damaged skin cells make way for fresh, healthy ones. There’s minimal downtime—you can wear makeup the next day and return to your regular routine almost immediately. For best results, we often recommend a series of three to four treatments spaced about a month apart. Think of it as investing in long-term skin health and luminosity. Pairing MOXI with Other Treatments Want to take your results to the next level? MOXI pairs beautifully with other rejuvenating treatments like BBL HERO® , creating a powerful duo that targets both surface pigment and deeper skin tone. Together, they deliver a smoother, more youthful-looking complexion that truly glows. Your Holiday-Ready Skin Starts Here If you’ve been thinking about giving your skin a refresh before the holidays, MOXI is a perfect choice. It’s quick, comfortable, and delivers noticeable results with minimal disruption to your schedule.  Book your Complimentary Laser Consultation at Belladerm MedSpa and step into the season with renewed confidence and radiant, camera-ready skin.
By Belladerm October 1, 2025
As the seasons change, so does our skin’s needs. Fall and winter can bring challenges like dry air, cold winds, and the temptation to skip regular skincare routines. Skincare maintenance during the fall & winter is actually the perfect time to focus on restoring your skin’s natural glow, keeping it hydrated, and treating it to some extra TLC. Let’s dive into how to adjust your skincare routine for the fall and winter season—and why now is the ideal time for some rejuvenating treatments. Skincare Adjustments for Fall & Winter The transition from warm summer months to cooler fall and winter temperatures can leave your skin feeling dry, tight, and irritated. The air becomes drier, and indoor heating can strip away essential moisture. Here’s how to adjust your routine for these seasonal changes: Switch to a Hydrating Moisturizer: Look for a thicker, richer moisturizer to keep your skin hydrated and protected. Add Hydrating Serums: Serums like those with vitamin C or peptides can help your skin retain moisture and combat any winter dullness. Don’t Forget About Your Lips: With the colder air, chapped lips are a common issue. Revision’s Youthful Lip Replenisher will do wonders. Facial Treatments to Boost Winter Skin Health Cold weather doesn’t mean your skincare should take a break—now is the perfect time to treat yourself to a HydraFacial or Microneedling. These services help restore skin hydration, promote healing, and treat any skin concerns before they become major issues. HydraFacial: A HydraFacial is a great option for a deep cleanse and hydration boost. This treatment uses patented vortex technology to remove dead skin cells while infusing hydrating serums back into your skin. It’s perfect for combating dry skin and leaving you with a fresh, glowing complexion. Microneedling: Need a treatment that tackles both fine lines and overall skin texture? Microneedling helps promote collagen production and improves skin’s overall look and feel. It’s a fantastic treatment to prepare your skin for the harsh winter elements. Sun Protection: Yes, Even in Fall & Winter! It might be tempting to put your sunscreen away with your summer wardrobe, but the sun’s rays are still strong during the fall and winter months. It’s important to continue applying sunscreen daily—even when it’s cloudy or you’re spending more time indoors. UV rays can penetrate through windows and cause skin damage, so keep your skin protected with a broad-spectrum SPF . Ready to Fall in Love with Your Skin Again? Your skin deserves some extra care this fall and winter. At Belladerm MedSpa, we’re here to help you feel confident and glowing no matter the season. Book your consultation today and start your seasonal skincare routine with our professional treatments and skincare products. We’re here to guide you every step of the way!
By Belladerm September 1, 2025
Fall Skin Renewal with Microneedling and PRP is the perfect way to trade in that summer glow (and sun damage) for a fresh, radiant complexion. After months of UV exposure, sweat, and environmental stress, your skin deserves a reset—and Microneedling with PRP is the ultimate treatment to kickstart your fall skin renewal. This collagen-boosting treatment combines the power of microneedling with your body’s own Platelet-Rich Plasma (PRP) to accelerate healing, improve texture, and leave your skin visibly smoother and firmer. Whether you’re dealing with fine lines, sun damage, or uneven tone, fall is the perfect time to invest in your skin and reveal a more youthful, refreshed look. What is Microneedling with PRP? Microneedling with PRP is a next-level skin rejuvenation treatment that harnesses your body’s natural healing abilities to improve texture, tone, and overall skin health. During the treatment, a specialized device creates micro-injuries in the skin, triggering collagen and elastin production—two key proteins responsible for maintaining a firm, youthful complexion. What makes this treatment even more powerful is platelet-rich plasma (PRP) . Derived from your own blood, PRP is packed with growth factors that accelerate healing, reduce inflammation, and enhance results. By infusing PRP into the skin after microneedling, we supercharge the regeneration process, leading to faster recovery, deeper hydration, and a more radiant glow compared to microneedling alone. Why Fall is the Best Time for Microneedling with PRP? Fall is the perfect time to invest in microneedling with PRP, giving your skin the reset it needs after months of summer sun. With less UV exposure, your skin can heal more effectively without the added risk of sun damage, making it an ideal season for treatments that promote regeneration. This time of year is also key for reversing the effects of summer—think sunspots, uneven texture, and dehydration caused by heat and environmental stress. Plus, starting your treatments in the fall means you’ll be glowing just in time for the holiday season, ensuring your skin looks its best for upcoming gatherings and events! What Microneedling with PRP Can Do for Your Skin Microneedling with PRP is a versatile treatment that can address a wide range of skin concerns. It’s particularly effective at reducing fine lines and wrinkles, improving skin texture, and helping to fade acne scars. If you’re dealing with hyperpigmentation or sun damage from the summer, this treatment can also work wonders in evening out your skin tone and brightening your complexion. Microneedling also helps to minimize enlarged pores and promotes overall skin rejuvenation by boosting collagen production. This treatment creates micro-injuries in the skin, and we apply PRP to accelerate healing and enhance results. While there may be some mild redness immediately afterward, downtime is minimal, and you can expect gradual improvement in your skin’s texture and appearance over several weeks. With a series of treatments, you’ll see optimal results, leaving you with smooth, youthful, and glowing skin. Ready to Refresh Your Skin? If you’re ready to refresh your skin and bring back that glow, microneedling with PRP is the perfect solution to address post-summer skin concerns. At Belladerm MedSpa, our experienced professionals are here to guide you through the process and ensure you get the best results. Whether you’re looking to reverse sun damage, smooth fine lines, or boost collagen production, this treatment is tailored to meet your skin’s needs. Don’t wait for the holidays to enjoy healthy, glowing skin — schedule your consultation today and take the first step towards a radiant complexion! Let us help you achieve smoother, more youthful skin this season.
Show More